Four hard sessions a week beats six half-hearted ones. We programme for stimulus and recovery — not time-in-the-gym vanity.
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Hi, I’m Coach Chris.
A coach for beginners, experienced lifters, and busy professionals. Twenty years of experience. Five thousand coaching hours. Hundreds of clients transformed.
I built Lean With Sween while working full-time at Shell — six years training in hotel gyms from London to Singapore. Before client meetings. Between flights. On the days everything was on fire at work and the gym was the last place I wanted to be. That’s where the method was forged.
Today I coach two distinct groups. In London, I work 1:1 in-person with anyone serious about transformation — complete beginners taking their first session, parents getting back into shape after kids, intermediate lifters who’ve hit a plateau, and seasoned trainees chasing a specific physique goal. Online, my Do More With Less™ method is purpose-built for busy professionals worldwide — executives, founders, consultants, surgeons — people whose schedules don’t allow for gym vanity but who refuse to settle for a soft middle.
“Chris pays attention to all the small details — the kind of details no other trainer has ever noticed. That’s why my form has changed completely.”Fahim L. · Google Review
Two ways to work with me. 1:1 personal training in London at private studios — the full hands-on experience for any goal, any starting point. Or online coaching worldwide through the SWEEN App — fully personalised, calibrated for the busy-professional schedule, every timezone covered. Whichever fits your life.
What stays the same in both: I learn how your week actually runs, build training and nutrition around it, and keep adapting as your life changes. No generic templates. No guilt about missed sessions. Just intelligent, sustained coaching that meets you where you are.