Your coach.
In your pocket.

Name: SWEEN App
Price: 25 GBP

AI-powered coaching from Coach Chris. 24/7. Always on.

9:41

Tuesday 5 May

Online — Ready

Coach Chris · Do More With Less^™

Good morning, James.

“Today’s session moves you closer to getting shredded.”

20 min workoutHotel gymNearest gymBest m…

Streak

days

Calories

2,847

of 3,603

Steps

6,897

of 10,000

This week

Mon4

Tue5

Wed6

Thu7

Fri8

Sat9

Sun10

Today

Do More With Less^™

Back

45 min · 5 exercises

Deadlift3 × 8

Barbell Row3 × 10

T-Bar Row3 × 10

Home

Workouts

Coach

Progress

Nutrition

From £25/month · iOS & Android

20yrsTraining knowledge

5K+Coaching hours

400+Clients transformed

A real coach. With AI that actually helps.

01 · AI Coach

Built for the day
you’re actually in.

Travel day. Client lunch. Wedding tomorrow. Coach has the context, and the answer. Not a generic chatbot. Not a Google search.

15:52

Coach Chris

Online

Hey, Coach!

Tough day at the office. I’ve barely eaten.

What can I grab from Pret?

These days happen. Let’s make this lunch break count.

You’re 208g protein and 3,603 kcal short for today.

Order the Chicken Caesar Baguette — solid 40g protein hit. Add a Yoghurt Protein Pot for another 15g.

Great! Thanks, Coach!

Can you log the chicken baguette for me?

Good choice. Roughly 700 kcal, 40g protein, 65g carbs, 28g fat.

Meal logged. Don’t forget to grab a water too.

Lunch

Chicken Caesar Baguette

700 kcal40g protein65g carbs28g fat

Not right? Reply to Coach to choose a different dish

Ask Coach Chris…

02 · Training

Built around you.
Not pulled off a shelf.

Built around your body, your equipment, and the week you’re actually having — not a 12-week template thousands of others are following. Coach Chris in your ear before every working set, with form cues, intent, and the why behind each lift.

16:01

Do More With Less^™

Back

This session is your moment. Full intent on every single rep.

Deadlift

3 × 8 · 90 kg

Heavy

Barbell Row

3 × 10 · 70 kg

Heavy

Barbell Row · Pronate grip

Hinge to 45°, core braced. Pull to your lower ribcage. The thickness builder for the mid-back.

Lat Pulldown

3 × 12 · 60 kg

Control

Today’s session

Your full plan, ready to start.

16:03

Coach Chris

Speaking

Before any working set, run two warm-ups on the deadlift — 50–70%, just enough to get tissue firing.

First session of the Back programme. Set the benchmark. Every number you put up today is the number you have to beat next time.

Dismiss

Coach briefs you

A voice note before every workout.

16:01

Deadlift
Go heavy with these

Deadlift

SET 1 / 3

8 reps · target

First exercise — energy is high. Go heavy with intent.

120kg

Live tracking

Form cues during every working set.

16:03

Quick Log

Back

Exercise

Deadlift

3 × 8

120

—

Barbell Row

3 × 10

—

T-Bar Row

3 × 10

—

Lat Pulldown

3 × 12

—

Tap KG → log reps for each set. Change KG anytime.

Quick log

Already trained? Log it in seconds.

03 · Nutrition

Eat your lunch.
Don't catalogue it.

Snap a photo. Or just text Coach what you had. Macros calculated, meal logged — no scrolling 800 versions of “chicken breast” just to find the right one. And when you want a plan, Coach builds you one.

12:38

Photo Log

Centre your plate in the frame

Photo log

Snap your plate. Coach reads it.

12:42

Coach Chris

Online

Just had a chicken & rice bowl with broccoli for lunch

Got it. Roughly 580 kcal, 52g protein, 62g carbs, 12g fat.

Logged to lunch. You're now on track for your protein target.

Lunch

Chicken & Rice Bowl

580 kcal52g protein62g carbs12g fat

Tell Coach what you ate…

Text to log

Tell Coach what you ate. He logs it.

07:58

Today's plan

Tuesday 5 May

3,603

kcal

208g

protein

468g

carbs

Breakfast · 7am

680 kcal

Greek Yoghurt & Berry Bowl

300g Greek yoghurt · 50g oats · 100g blueberries · 30g almonds

Lunch · 1pm

920 kcal

Chicken & Rice Bowl

200g chicken breast · 150g basmati rice · 200g broccoli

Snack · 4pm

320 kcal

Whey Shake & Banana

Dinner · 7:30pm

880 kcal

Salmon, Sweet Potato & Greens

Daily diet plan

Coach builds your plan around your goals.

9:41

Daily Coach Card

Wednesday · 7:14am

Coach Chris

0:14 / 0:42

Live transcript

04 · A Coach Who Remembers

Your coach should know you.
Now one does.

Your bad knee. The travel week. The wedding you can't drink at. Coach holds the context only a real coach would, because Coach actually learned it from you.

05 · Progress

Every rep tracked.
Every PB earned.

Live steps tracked from day one. Apple Health and a SWEEN smart device coming soon — sleep, weight, recovery, the lot. Coach reads it all together, so the data actually means something.

9:41

Progress

This week

Daily steps

9,248

avg this week · target 10,000

Workouts complete

3 / 4

this week

Push+5kg PB

Legs+2.5kg

BackForm check ✓

ShouldersTomorrow

Coach Chris

This week's read

Strong week. Volume up 8%, all 3 PBs landed, and you stayed consistent through a heavy work week. Friday's deadlift session — go for +5kg. You're ready.

Listen to full debrief

0:42

06 · Built by Coach Chris

Built by a coach.
Not a tech company.

Twenty years in the gym. Six years at Shell, training before client meetings in hotel gyms from London to Singapore. Hundreds of clients transformed while holding down the same job you’re doing now. SWEEN App is built on Do More With Less™ — the methodology that worked.

Coach ChrisFounder · Lean With Sween

Twenty years of training. Hundreds of clients.

SWEEN isn’t built on theory. It’s built on what’s worked, in real gyms, with real clients, balancing real careers — for two decades.

Designed for busy professionals.

Built around the reality of working life — long hours, travel, missed sessions, hotel gyms. Every feature exists because clients needed it.

Iterated to perfection.

Every screen has been built and rebuilt to remove friction. Every line tested with real clients. Every feature there because it earns its place.

85K+Instagram 30K+Facebook 10K+TikTok

07 · At a Glance

The AI fitness coach app
built for busy professionals.

SWEEN App adapts to your life. Personalised programmes, photo meal logging, and daily voice notes from Coach Chris — not a chatbot, not a template. Built for working professionals who want results without the chaos.

Personalised programmes

Daily AI Coach chat

Photo meal logging

Live steps tracker

Daily voice from Chris

Adaptive programmes

Custom workouts anytime

Perfect diet plan

12-week transformation plan

Training education

Apple Health syncComing soon

More features plannedIn the works

08 · Vs. The Alternatives

What you actually get.
And what you don’t.

Most apps do one or two of these. SWEEN App does all of them.

SWEEN

AI Apps

Caliber, Future, Fitbod

Trackers

MyFitnessPal, Cronometer

Generic AI

ChatGPT, Gemini

Built on a real coach’s knowledge

✓

Some

✗

Personalised programme

✓

Templates

✗

Generic

Adapts week-to-week

✓

✗

Tracks your training history

✓

Some

✗

Photo meal logging

✓

✗

Basic

✗

Daily voice notes

✓

Some

✗

Remembers context across sessions

✓

✗

Limited

Path to in-person coaching

✓

✗

Comparison based on publicly available features as of May 2026. SWEEN, MyFitnessPal, Caliber, Future, Fitbod, Cronometer, ChatGPT and Gemini are trademarks of their respective owners.

09 · Pricing

Two ways to start.
Cancel anytime.

Less than the cost of a single PT session per month — for unlimited coaching, every day.

Monthly

Flexible

£30/ month

AI Coach available 24/7
Personalised adaptive programmes
Photo meal logging + diet plans
Daily voice notes from Coach Chris
Cancel anytime

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